Nutrition Facts Label to Include Added Sugars, Plus Other Changes

The United States Food and Drug Administration (FDA) has approved a new version of the Nutrition Facts label for packaged…

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No Sugarcoating It: Americans Love Ultra-Processed Foods

In a study published in the journal BMJ Open, researchers revealed that more than half of the calories and nearly…

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Is Your Diet Leading You Toward Depression?

Researchers from Columbia University Medical Center in New York have determined that a diet high in refined carbohydrates increases the…

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Why Adding “Added Sugars” to Food Labels May Be Tricky

The International Food Information Council (IFIC) conducted an online survey of more than 1,000 adults to determine whether or not…

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High Blood Sugar: Why it Matters for Your Heart

Not only does it affect healthy blood pressure, but a Mayo Clinic report reveals that a diet high in added…

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Added Sugars in Your Favorite “Healthy” Foods? 6 Top Offenders

Sure, we expect to find sugar in things like soft drinks, candy and cookies, but the sweet stuff can be…

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