U.S. Kids Are Not Heart Healthy, Diet and Inactivity to Blame

The American Heart Association (AHA) issued a statement in the journal Circulation saying most kids in the United States are…

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Too Much Fructose Harms the Brain, But Omega-3 DHA May Help

The standard American diet is loaded with fructose. And not the healthy, high-in-fiber, straight-from-the-fruit kind, but the heavily processed kind…

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Kicking the Sugar Habit Can Quickly Lead to Better Health

Americans love sugar—and our kids are no exception. But our infatuation with the sweet stuff is wreaking havoc on our…

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4 Good Reasons to Keep a Daily Food Journal

Whether you’re trying to maintain a healthy weight, support a balanced gut, or simply make healthier choices about what you…

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Kids Take Over the Kitchen Day! Plus 3 Simple Tips

Created to encourage children and teenagers to become more engaged in all aspects of meal planning and preparation, Kids Take…

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