Beach weather is calling—now is the time to slim down and shape up for summer. The good news is you don’t need to rely on harmful fad diets or deprive yourself of your favorite foods just to shed those few extra pounds. Here are three simple and healthful ways to slim down and achieve a healthy body weight in time for summer.
- Jumpstart Weight Loss with Cleansing‡: Your body is exposed to harmful toxins every day, and those toxins love to hang out in fat cells—which means the more fat cells you have, the more toxins your body will retain. As you lose weight, those toxins are drawn out and released into the bloodstream where they can impede your weight loss efforts by slowing down metabolism and making it harder to burn fat. ReNew Life offers a full selection of natural herbal cleanses and weight loss support formulas designed to help eliminate toxins and waste, promote the use of stored fat for energy, and increase lean body mass.‡
- Curb Cravings with Fiber‡: We know from Brenda Watson’s The Fiber35 Diet that fiber has unique appetite-suppressing properties; it expands in the stomach, taking up more space, which helps you feel full.‡ It also slows the digestive process to help you stay satisfied longer after eating and triggers the release of a hormone called cholecystokinin, which tells the brain the stomach is full.‡ And just recently, experts at the Imperial College London discovered that the body produces a certain chemical after eating fiber which alters the brain cells that control hunger, prompting us to eat less.‡ Aim for at least 35 grams of fiber daily from non-starchy veggies and low-sugar fruits, along with a natural fiber supplement to help curb appetite.‡
Lose the Excuses and Get Active: A healthy body weight and regular exercise go hand in hand. It’s just that simple. Fortunately, one of the best things about summer is that the warm weather and extra hours of sunlight offer endless possibilities for outdoor activity—which means if going to the gym has gotten a little stale, now is your chance to get out there and get active! Active muscles suck up extra blood sugar, break down fat and increase metabolism, so make it a point to exercise at least 30 minutes a day, five times a week. A mix of aerobic activity and resistance training is ideal, with some stretching and/or yoga included.