- ½ pound ground turkey breast
- 1 clove garlic, minced
- ½ tsp. Cajun seasoning
- Dash of freshly ground black pepper
- 2 tbsp. light teriyaki sauce
- 1 medium onion, cut into ¼-inch thick slices
- 1 tsp. olive oil
Combine ground turkey, garlic, seasoning, pepper and teriyaki sauce in a large bowl. Divide mixture into two patties. Coat pan with cooking spray, heat to medium. Add onion slices and cook until tender and brown. Remove onion from pan and set aside. Coat pan with olive oil, add patties. Cook over medium heat for approximately 5-10 minutes, turning halfway to brown both sides. Serve patties with onion on top.
Tip: This recipe goes well with a large green salad or sautéed vegetables. You may also add a flavor-free fiber supplement such as Organic Clear Fiber™ to the turkey patty mixture to increase your fiber intake.
Serving size: 1 burger. Calories 227; Fiber 1g; Protein: 21g.