Serves: 2 (1-cup servings)
- 2 cups purified water
- 2 tbsp. dried red clover
Bring water to boil in small saucepan. Add dried red clover. Turn off heat and cover with heavy lid. Steep 10 minutes. Drink up to three times a day.
Folklore: Red clover contains compounds called isoflavones that act as a mild form of estrogen and have been shown to help combat symptoms of perimenopause and early menopause.