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Probiotics are well known for their beneficial effects on the gut. But these beneficial bacteria have far-reaching effects that you wouldn’t think had anything to do with the digestive tract. One of the main reasons for this is due to the fact that over 70% of the immune system resides in the gut, in the gut-associated lymphoid tissue (GALT). These beneficial gut bacteria “communicate,” in a sense, with the immune system. When there is a healthy balance of good bacteria, the immune system responds properly. When there is an imbalance, the immune system might miss the message altogether. Then the sniffles begin.

A recent study found that daily consumption of the probiotic strains Lactobacillus plantarum and Lactobacillus paracasei helped protect study participants against the common cold, as well as reduced symptoms for those who contracted colds. Just more proof that the gut is connected to other systems of the body. Our gut health is truly at the heart of our total-body health. So next time you reach for a tissue, reach for some probiotics, too.

Written by ReNew Life

Established in 1997, ReNew Life is the leading natural digestive care and cleansing company in America and the recipient of numerous industry awards for product quality, purity and efficacy. Led by co-founder and renowned digestive care and nutrition expert Brenda Watson C.N.C., the ReNew Life community of health-minded educators is committed to empowering consumers with knowledge necessary to achieve and maintain vibrant, lasting health. Sign up today to receive Brenda’s Healthy Living eNewsletter full of do-it-yourself tips, recipes, and exclusive offers!

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  • Janette

    Better to take pro-biotic first thing in the morning, or last thing in the evening? I’m more apt to forget to take it between meals.

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‡These statements have not been evaluated by the FDA. The material on this page is for consumer informational and educational purposes only, under section 5 of DSHEA.

Disclaimer: Nothing in this website is intended as, or should be construed as, medical advice. Consumers should consult with their own health care practitioners for individual, medical recommendations. The information in this website concerns dietary supplements, over-the-counter products that are not drugs. Our dietary supplement products are not intended for use as a means to cure, treat, prevent, diagnose, or mitigate any disease or other medical or abnormal condition.

Copyright © , ReNew Life Formulas, Inc., leading provider of quality probiotic supplements.

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