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Fruits and veggies are a great way to make sure we get plenty of fiber and essential nutrients in the diet, and a good rule of thumb is to aim for five to nine servings of non-starchy veggies and low-sugar fruits each day. If this sounds like a challenge, here’s a tip: a good blender or juicer can make all the difference!

Below are four healthful and delicious one-serving juice recipes to help you boost your greens intake without a lot of sugar. With each one, just place all ingredients in a blender or juicer and blend until smooth.

Lean Green Juice
⅓ small cucumber
2 ribs celery
1 cup trimmed kale
1 cup baby spinach
3 sprigs fresh parsley
Juice from one lemon wedge
¼ Granny Smith apple

Lemon Kale Refresher
4 ribs celery
1 cup trimmed kale
⅓ lemon
¼ Granny Smith apple

Happy Digestion Juice
2 ribs celery
1 cup chopped green cabbage
⅓ lemon

Minerals with a Zing! Juice
½ cup trimmed kale
½ carrot
¼ cucumber
½ rib celery
¼ Granny Smith apple
⅓ lemon

Feeling creative? Add a few ounces of kefir or a tablespoon of nut butter to any of the above drinks to increase the protein and fermented food content. Or, if you prefer a sweeter blend, try adding a natural sweetener such as stevia or lo han (monk fruit).

Written by Renew Life

At Renew Life, we believe a healthy gut is a happy gut. For nearly two decades we have been formulating superior quality digestive care supplements to help people achieve optimal health from the inside out.* We proudly stand behind the quality, purity, and potency of every product we make. Sign up for our emails to receive new product announcements, company news, and exclusive offers!