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As parents, when it comes to teaching our children healthy eating habits, it’s important to look at our own eating habits first. The old adage, “Do as I say not as I do,” doesn’t quite add up when we’re teaching our children what to eat. A recent study published in the American Journal of Clinical Nutrition backs this up. The lead researcher, Sharon Hoerr, MSU professor of food science and human nutrition, stated that restricting certain foods from children, and then eating those same foods in front of the children, can lead to unhealthy eating habits.

“Mothers should stop forcing or restricting their kids’ eating. They’d be better off providing a healthy food environment, adopting balanced eating habits themselves, and covertly controlling their children’s diet quality by not bringing less healthy foods into the house.”

To help encourage healthy eating habits, take your children grocery shopping and ask them to help you find healthy foods. Plant a vegetable garden with them if you can. Let them help you cook healthy meals as a way to connect them to the foods they eat. Talk about what nutrients are found in the foods and how those nutrients help our body’s function well. Plant these seeds early in the hopes that they will develop strong roots as your children grow up to make choices on their own.

Written by Renew Life

Established in 1997, Renew Life is the leading natural digestive care and cleansing company in America and the recipient of numerous industry awards for product quality, purity and efficacy. Led by co-founder and renowned digestive care and nutrition expert Brenda Watson C.N.C., the Renew Life community of health-minded educators is committed to empowering consumers with knowledge necessary to achieve and maintain vibrant, lasting health. Sign up today to receive Brenda’s Healthy Living eNewsletter full of do-it-yourself tips, recipes, and exclusive offers!

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