Can Simple Stretching Exercises Support a Healthy Heart?

When it comes to heart health, even small changes in your daily routine can bring about positive changes and help…

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Study: IBD Patients, Providers Not Talking Enough about Nutrition

More than a million Americans suffer from inflammatory bowel disease (IBD), the name for a group of conditions characterized by…

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Toxins in Household Dust: New Study Looks at the Big Picture

Although a number of smaller studies have explored the presence of common toxins in household dust, researchers from three prominent…

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Sugar Industry Tried to Sweeten Heart Health Research

New research points to evidence that the sugar industry may have put a self-serving twist on a report published in…

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National Women’s Health & Fitness Day + 3 Quick Tips

Over the last 30 years we have seen big improvements in women’s health, including fewer deaths from heart disease, a…

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Air Pollution and Your Brain: New Study Finds Potential Link to Alzheimer’s

Magnetite doesn’t sound like something you want in your brain, but it was found to be “abundant” in the brain…

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Introducing NEW 3-Day Cleanse Total-Body Reset*

Have you been feeling backed up, bloated, sluggish, or not quite like yourself? Our new 3-Day Cleanse Total-Body Reset* is…

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Even a Short Hospital Stay Affects Your Gut, and Here’s Why it Matters

Being in the hospital is sometimes necessary because of an injury or illness. However, studies have shown that even short-term…

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A Break in Exercise May Impact a Healthy Brain

Even a short break from regular physical activity can have a profound impact on your health. Your heart, lungs, and…

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Study: Diet More Effective than Drugs for Heart Health

We know from previous studies that following a Mediterranean-style diet may help reduce the risk of heart attack, stroke, and…

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Oily Fish 2x Weekly May Support Eye Health in Diabetics

People with type 2 diabetes often suffer from diabetic retinopathy, which causes tissue damage in the eyes and may cause…

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Is Travel the Key to Happiness and a Healthy Mind?

Researchers at the Tohoku University Institute of Development, Aging and Cancer (IDAC) are taking an innovative approach to finding out…

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Is Your Gut Getting in the Way of a Good Night’s Rest?

Recently we’ve been hearing a lot about the gut-brain connection—the natural link between your digestive tract and your brain that…

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AHA: Exercise is Not the Cure for Sitting all Day

Despite a recent study telling us that just 60 to 75 minutes of exercise each day can offset the health…

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Here’s Why Your Gut Doesn’t Like the Paleo Diet

The friendly microbes in your digestive tract love fiber. They gobble it up so they can multiply, which means more…

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