New Study Shows Nuts are Good for Your Heart, Blood Sugar

Nuts are high in protein and make a delicious, satisfying snack—but did you know they can also help lower your risk of developing heart disease and diabetes? Using data collected over a five-year period through the National Health and Nutrition Examination Surveys (NHANES), researchers from Louisiana State University analyzed the diets of more than 13,000 […]

Don’t Trust the Label: Study Finds Hidden Fructose in Sugary Beverages

  The next time you reach for that sugary soft drink, consider this: it may contain even more of the sweet stuff inside than what the label claims. A new study conducted by researchers at the University of Southern California analyzed the chemical makeup of more than 30 popular soda and juice brands, and what […]