5 Quick Tips for Everyday Health

Vibrant health is something we all strive for—and there are little things we can do every day to help us…

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Here’s Why Skimping on Sleep May Not Be a Good Idea

Studies tell us that too little sleep can cause changes in memory, mood and behavior, but a lack of sleep…

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National Women’s Health & Fitness Day + 3 Quick Tips

Over the last 30 years we have seen big improvements in women’s health, including fewer deaths from heart disease, a…

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Study: Diet More Effective than Drugs for Heart Health

We know from previous studies that following a Mediterranean-style diet may help reduce the risk of heart attack, stroke and…

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Is Your Gut Getting in the Way of a Good Night’s Rest?

Recently we’ve been hearing a lot about the gut-brain connection—the natural link between your digestive tract and your brain that…

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U.S. Kids Are Not Heart Healthy, Diet and Inactivity to Blame

The American Heart Association (AHA) issued a statement in the journal Circulation saying most kids in the United States are…

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Hummus for Your Health! (Plus 2 Yummy Recipes)

When it comes to healthy snacking, hummus is a great choice. Traditional hummus is made from chickpeas—also called garbanzo beans—which…

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Rising Obesity Rates Linked to Diabetes, Poor Heart Health

Obesity continues to be one of our most prominent health challenges, affecting more than a third of all adults in…

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Are You Passing Along Healthy Eating Habits?

Kids tend to mimic a lot of what their parents do, and that goes for their eating habits too. In…

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Healthy Diet Improves Mobility as Women Get Older

We know from previous studies that good nutrition is strongly linked to optimal health. Now, experts at Brigham and Women’s…

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Study Finds Link between High-Fiber Diet and Healthy Aging

Diet and nutrition play an important role in keeping our minds and bodies healthy as we grow older, and that…

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Gluten-Free Diet May Put Your Health (and Your Children’s Health) at Risk

Despite a recent increase in the number of people diagnosed with celiac disease, scientists are puzzled as to why so…

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