Avoid the Sweet Stuff, Opt for these Low-Sugar Fruits!

Fruits and vegetables are among the healthiest foods on the planet, but sometimes we forget about the hidden sugar in fresh produce—especially our favorite fruits. As a rule, look for fruits low in sugar such as berries and citrus fruits the next time you head to the grocery store. The following is a list of […]

Soft Drink Companies Look for Ways to Cut Sugar

When it comes to added sugars, sweetened beverages are one of the biggest offenders. Still, Americans today are consuming more sugary soft drinks, sports drinks and energy drinks than ever before—on average about 2.6 glasses a day.i But as awareness increases about the health risks of a high-sugar diet, some beverage companies are working to […]