High-Fat, High-Sugar Diet More Harmful to Men?

Results of a new study published in the journal Cell Reports may have guys rethinking those unhealthy food choices. Researchers from the Cedars-Sinai Diabetes and Obesity Research Institute recently looked at how the health effects of a diet high in unhealthy fats and sugar differed between male and female mice—and let’s just say the girls […]

Avoid the Sweet Stuff, Opt for these Low-Sugar Fruits!

Fruits and vegetables are among the healthiest foods on the planet, but sometimes we forget about the hidden sugar in fresh produce—especially our favorite fruits. As a rule, look for fruits low in sugar such as berries and citrus fruits the next time you head to the grocery store. The following is a list of […]