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Healthy Eating: Let’s Talk Portion Size

If making healthier choices about what you eat and drink is among your New Year’s resolutions, it helps to know…

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Common Pesticide as Harmful as Secondhand Smoke to Kids

Despite years of studies linking a class of pesticides called organophosphates to significant health problems in humans, the chemicals are…

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Too Good to Be True? New Study Says Americans Eating Healthier

While we still have significant strides to make toward improving the American diet, even small, positive changes can lead to…

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Stanford Study Opens New Doors to Exploring Gut Diversity

It sounds a little like science fiction, but when Stanford University geneticists teamed up with their colleagues in the computer…

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Simple Slow Cooker Chicken Cacciatore

Still trying to recover from all the festivities? The last thing you want to do is spend hours in the…

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When it Comes to Probiotics, Do You Know the Rule of L’s and B’s?

Probiotics are the friendly microbes in your gut that help support digestive and immune health*, but did you know that…

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Gut Bacteria May Burn Calories While You Snooze

Only recently have scientists begun to study how our gut microbes affect our weight, but there seems to be a…

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Researchers Say Passing Gas is Good for Your Health

Jokes aside, occasional flatulence seems to be good for you. At least that’s what researchers from the University of Copenhagen…

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7 Simple & Delicious Snack Ideas to the Rescue

The holidays have a way of turning your typical schedule upside down—and your healthy eating habits are often the first…

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Belly Fat is Harmful, Despite Having a Healthy Weight

According to a new study published last month in the journal Annals of Internal Medicine, carrying excess belly fat can…

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4 Good Reasons to Keep a Daily Food Journal

Whether you are trying to maintain a healthy weight, maintaining a balanced gut, or simply make healthier choices about what…

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Men’s Brains Age More Quickly. Here’s Why it Matters.

When it comes to brain health as we get older, it seems there may be some advantages to being a…

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4 Simple Tips to Help Manage Stress

During the holiday season and throughout the year, managing stress is important to your emotional well-being as well as your…

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Can a Pear a Day Help with a Slimmer Waistline?

Along with being a pretty addition to your holiday table setting, researchers at Louisiana State University may have found another…

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Loneliness Linked to Illness, Premature Death in Seniors

Can feeling lonely put our health at risk? It would seem so, according to a recent study conducted by researchers…

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