Trouble with Dairy? Study Shows Prebiotics May Help

We hear a lot these days about the benefits of probiotics, but a new study focusing on prebiotics may offer…

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Do this for 5 Minutes Every Hour and You’ll Feel Better

Americans sit a lot, and we know from previous studies that prolonged sitting can have a negative effect on our…

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Why Is Strength Training So Important for Women?

Aerobic exercise may get the blood pumping, but it turns out strength training may be just as important when it…

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Diabetes Tops Health Care Spending in the United States

Despite spending more than 3 trillion dollars each year on health care expenses, statistics tell us Americans are in poorer…

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Check Out Our New Amazon Dash Button For Renew Life

You know that moment when you realize you’re down to your last few probiotic capsules but you haven’t ordered more?…

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Study: Leafy Greens Promote Brain Health in Seniors

Throughout life our brains continuously acquire new information and store it away for later use—things like how to tie our…

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Ladies, this Eye-Opening Infographic Will Get You Talking about Gut Health

What goes on in your gut is worth talking about, especially since it can affect your entire body—including your immune…

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Study Reveals Why Vitamin D is Good for Your Gut

The human gut is home to roughly 100 trillion bacteria, many of which work to keep us healthy every day.…

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Is Technology Making Our Teens Heavier?

Seeing a teenager glued to a smartphone or tablet is a common site these days, but is all that screen…

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How Do Your Eating Habits Affect Your Liver?

Simply following a healthy diet may not be enough when it comes to liver health. At least that’s what researchers…

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Try this Delicious Recipe for National Oatmeal Month!

Did you know January is National Oatmeal Month? Whole grain oats are a great way to add more fiber to…

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Here’s What Worms Can Tell Us about Our Gut Microbes

Recent studies have revealed a strong connection between the bacteria in our bodies and our overall health—from obesity, diabetes, and…

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How Does Digestion Work? We Put the Answer in this Cool Infographic!

You might be surprised to know digestion involves more than just your stomach and your intestines. In fact, it takes…

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Shake Up the New Year! Simple Shake & Smoothie Recipes You’ll Love

Whatever your personal goals are for the New Year, begin it on a healthy note with these delicious and good-for-your-gut…

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A Diet Rich in Omega-3 Promotes Healthy Blood Pressure

Love to eat healthy fats? Your heart may be thanking you. According to a new study, eating plenty of beneficial…

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