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This Dangerous Heart Attack is Doing More Damage to Women

A particularly serious type of heart attack is killing up to twice as many women than men across the globe,…

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Kicking the Sugar Habit Can Quickly Lead to Better Health

Americans love sugar—and our kids are no exception. But our infatuation with the sweet stuff is wreaking havoc on our…

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Possible New Benefit of Cherries + One Sweet & Simple Recipe

Dark cherries contain natural compounds called anthocyanins that are known to benefit human health. Now, researchers in Australia believe those…

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The Great Milk Debate: Whole vs. Low-Fat or Skim

Since first introduced in the 1980s, the USDA Dietary Guidelines for Americans (including the most recent edition for 2015–2020) have…

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Stress Puts Men at Greater Risk for Depression

We often hear that men and women are “wired” differently, and those differences impact how we respond to certain situations.…

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Eat These Foods for a Healthy Weight, Study Says

The global obesity crisis is getting worse. Scientists now predict that by 2025, one in every five people in the…

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Ladies: Being in the Sun is Good for Your Health

While being cautious about sun exposure is smart, Swedish scientists say avoiding it altogether may not be the best alternative,…

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Study: These 2 Things Help Keep Your Brain Young

As we age, so do our brains, but researchers at Concordia University in Canada now believe there may be a…

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Superbugs Common among Seniors, Handwashing is Key

Healthcare workers know about the importance of frequent handwashing, but after finding out that most seniors (nearly 25%) leave the…

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Need a Brain Boost? Get Moving!

Weight management, heart health, muscle and joint health—these are the things that likely come to mind when you think about…

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No Sugarcoating It: Americans Love Ultra-Processed Foods

In new study published online this month in the journal BMJ Open, researchers revealed that more than half of the…

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Probiotics Becoming More Common in Hospital Treatment Plans

Something interesting is happening in hospitals across the country. According to a recent survey involving more than 140 hospitals in…

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Curious about the MIND Diet? A Brief Intro + 10 Key Food Groups

We often hear about the benefits of the Mediterranean diet for cardiovascular and total-body health. However, new research has taken…

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Planning a Trip? Plan to Add a Few Pounds

If you’ve ever come back from vacation feeling a little heavier than when you left, you may want to pay…

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Your Good Bacteria Have a Defense System

By now most of us know a thing or two about the trillions of microbes taking up residence in the…

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