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When it Comes to Probiotics, Do You Know the Rule of L’s and B’s?

Probiotics are the friendly microbes in your gut that help support digestive and immune health*, but did you know that…

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Gut Bacteria May Burn Calories While You Snooze

Only recently have scientists begun to study how our gut microbes affect our weight, but there seems to be a…

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Researchers Say Passing Gas is Good for Your Health

Jokes aside, occasional flatulence seems to be good for you. At least that’s what researchers from the University of Copenhagen…

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7 Simple & Delicious Snack Ideas to the Rescue

The holidays have a way of turning your typical schedule upside down—and your healthy eating habits are often the first…

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Belly Fat is Harmful, Despite Having a Healthy Weight

According to a new study published last month in the journal Annals of Internal Medicine, carrying excess belly fat can…

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4 Good Reasons to Keep a Daily Food Journal

Whether you are trying to maintain a healthy weight, maintaining a balanced gut, or simply make healthier choices about what…

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Men’s Brains Age More Quickly. Here’s Why it Matters.

When it comes to brain health as we get older, it seems there may be some advantages to being a…

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4 Simple Tips to Help Manage Stress

During the holiday season and throughout the year, managing stress is important to your emotional well-being as well as your…

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Can a Pear a Day Help with a Slimmer Waistline?

Along with being a pretty addition to your holiday table setting, researchers at Louisiana State University may have found another…

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Loneliness Linked to Illness, Premature Death in Seniors

Can feeling lonely put our health at risk? It would seem so, according to a recent study conducted by researchers…

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This Healthy & Delicious Appetizer Will Be the Hit of the Party

Pre-packaged snacks and dips can weigh you down—plus who wants all the starchy carbs and hidden sugars? If you’re looking…

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Pssst… Try this Quick Tip for Healthy Weight Management

‘Tis the season for good intentions to fall by the wayside, but results of a new study may offer a…

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Can Probiotics in Early Infancy Help Reduce Diabetes Risk?

Yes, say researchers at the University of South Florida in Tampa. In a recent study involving roughly 7,500 children in…

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Obesity Putting Kids as Young as 8 at Risk of Heart Disease

The results of a two-year study involving obese youth spotlight America’s growing weight problem. According to lead author Linyuan Jing…

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5 Quick Holiday Health Tips to the Rescue

Hard at work on your holiday to-do list? Just remember the most important gift we can give ourselves this season…

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