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Simple Daily Stretches May Help Ease Menopause Symptoms

Although menopause is a natural transition that happens to all women, the symptoms that go along with it—including hot flashes,…

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Are You Passing Along Healthy Eating Habits?

Kids tend to mimic a lot of what their parents do, and that goes for their eating habits too. In…

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Overweight, Obese Boys More Likely to Develop Liver Disease

Childhood obesity rates continue to rise in the United States, but the problem reaches far beyond our borders. Countless children…

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Is Gut Bacteria Linked to Chronic Fatigue?

Until only recently, chronic fatigue syndrome (CFS) was thought to be psychological in nature. In other words, “It’s all in…

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More Americans Saying “No” to Sugary Drinks—But is it Enough?

A new study offers promising news about the American diet, but we still have a long way to go, according…

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Healthy Diet Improves Mobility as Women Get Older

We know from previous studies that good nutrition is strongly linked to optimal health. Now, experts at Brigham and Women’s…

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Omega-3 Linked to Shorter Hospital Stays after Heart Surgery

The heart health benefits of Omega-3 fatty acids are well documented, and research shows that a diet rich in Omega-3…

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Is Your Working Environment Bad for Your Brain?

Results of a new study show that an unclean and uninspiring workplace may be bad for brain health—but that a…

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Food Allergies: Is More Fiber the Solution?

The number of people with food allergies keeps rising on a global scale, and researchers in Australia believe it may…

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Feeling Stressed? Try a Little Art Therapy

You may have noticed those adult coloring books popping up everywhere, encouraging us to take a break from our hectic…

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Good News for American Heart Health: CHD Rates Declining

Results of a new study published in the American Journal of Preventive Medicine bring positive news about the state of…

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Are Obese People More Likely to Crave Sweets?

The older we get, the less we crave sweet foods. In general this is how the science goes, partly because…

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Women and Adults under 35 More Prone to Anxiety Disorders

Many of us experience occasional anxiety about things like work, relationships, and money, but anxiety disorders go deeper, often triggering…

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Report: Next Generation of American Seniors Will Be Sicker

Despite recent improvements in some areas, the next generation of seniors will face significant health challenges and likely be sicker…

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E. Coli Pill May Help with Chronic Constipation

In an interesting case of role reversal, scientists at Keimyung University in South Korea are currently using a strain of…

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