Nowadays teaching our children about good nutrition is more important than ever, especially since many kids fall short when it comes to getting the essential nutrients their growing bodies need. Several recent studies about kids’ health have warned parents about the dangers of too much sugar and not enough fiber in the diet, pointing out that such eating habits can significantly impact their health in the long run.
Up to 80% of the immune system is found in and around the digestive tract, but a high-sugar, low-fiber diet can deplete the amount of good bacteria in your child’s gut. This can lead to occasional tummy upset, poor digestion, and a decrease in healthy immune function. Probiotic supplements for kids are a safe and gentle way to help replenish the balance of good bacteria in the digestive tract and support the developing immune system.‡ Below are three key benefits of adding a daily probiotic to your child’s diet:
- Healthy Immune Function‡ Added beneficial bacteria support a healthy digestive balance and help teach the immune system to respond appropriately to outside challenges.‡
- Regular Bowel Movements‡ Regular elimination needs a healthy balance of good bacteria in the gut. Daily probiotics have been shown to help support that balance, which in turn promotes regularity and helps prevent the occasional upset tummy.‡
- Healthy Digestion‡ In addition to producing vitamins—including important B vitamins—probiotics produce digestive enzymes and support regular, balanced digestion.‡
As it turns out, sex may be just as important in your 70s and 80s as it is in your 20s and 30s, especially when it comes to a sharper brain and memory. And not just the act of sex, but your perception of sex—that is, how important you think it is to a healthy lifestyle.
Researchers from Manchester University in the UK recently examined the results of a study involving more than 1,700 seniors, and what they found was worth noting. After answering a series of questions about their sexual activity and whether or not they thought sex and intimacy were important at their age, participants completed a different kind of test: one that measured cognitive function and something called “fluid intelligence,” which refers to the ability to solve problems using logic and reasoning.
From the data collected, the research team was able to determine that the participants who scored highest on the tests were the ones who placed a higher value on sex and intimacy in their lives. Those men and women said sex was both pleasant and important, and they believed closeness and intimacy (such as touching and holding hands) were equally important. Overall, they demonstrated higher fluid intelligence and better memory recall.
The takeaway, experts say, is that it’s important for healthcare practitioners to keep an open dialogue with seniors on the topic of sexuality because it may have far-reaching benefits for both physical and mental health.