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If you suffer from occasional heartburn, you’re not alone. The National Institutes of Health tell us more than 60 million Americans experience heartburn at least once a month, but what many people don’t realize is that simple changes in diet and lifestyle can often help prevent occasional heartburn from happening in the first place. They include:

  • Taking the time to adequately chew your food
  • Not eating when you are stressed or upset
  • Increasing your daily fiber intake
  • Limiting your caffeine intake
  • Avoiding fatty and/or spicy foods
  • Avoiding chocolate
  • Maintaining a healthy body weight
  • Getting plenty of exercise
  • Quitting smoking

A natural heartburn relief supplement made with ingredients such as ellagic acid (from raspberries and pomegranates) may also help ease the pain and discomfort of occasional heartburn, and a daily digestive enzyme formula with added HCl can help ensure more complete digestion and prevent the onset of occasional heartburn symptoms.* Daily supplementation with a high-potency probiotic supplement may also help reestablish and maintain a healthy bacterial balance in the intestinal tract.‡

To find out more about occasional heartburn—including what you should know about stomach acid production and why too little acid may be to blame—click here.

Written by Renew Life

At Renew Life, we believe a healthy gut is a happy gut. For nearly two decades we have been formulating superior quality digestive care supplements to help people achieve optimal health from the inside out.‡ We proudly stand behind the quality, purity, and potency of every product we make. Sign up for our emails to receive new product announcements, company news, and exclusive offers!