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If you suffer from occasional heartburn, you’re not alone. The National Institutes of Health tell us more than 60 million Americans experience heartburn at least once a month, but what many people don’t realize is that simple changes in diet and lifestyle can often help prevent occasional heartburn from happening in the first place. They include:

  • Taking the time to adequately chew your food
  • Not eating when you are stressed or upset
  • Increasing your daily fiber intake
  • Limiting your caffeine intake
  • Avoiding fatty and/or spicy foods
  • Avoiding chocolate
  • Maintaining a healthy body weight
  • Getting plenty of exercise
  • Quitting smoking

A natural heartburn relief supplement made with ingredients such as ellagic acid (from raspberries and pomegranates) may also help ease the pain and discomfort of occasional heartburn, and a daily digestive enzyme formula with added HCl can help ensure more complete digestion and prevent the onset of occasional heartburn symptoms.‡ Daily supplementation with a high-potency probiotic supplement may also help reestablish and maintain a healthy bacterial balance in the intestinal tract.‡

To find out more about occasional heartburn—including what you should know about stomach acid production and why too little acid may be to blame—click here.

Written by Renew Life

Established in 1997, Renew Life is the leading natural digestive care and cleansing company in America and the recipient of numerous industry awards for product quality, purity and efficacy. Led by co-founder and renowned digestive care and nutrition expert Brenda Watson C.N.C., the Renew Life community of health-minded educators is committed to empowering consumers with knowledge necessary to achieve and maintain vibrant, lasting health. Sign up today to receive Brenda’s Healthy Living eNewsletter full of do-it-yourself tips, recipes, and exclusive offers!

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‡These statements have not been evaluated by the FDA. The material on this page is for consumer informational and educational purposes only, under section 5 of DSHEA.

Disclaimer: Nothing in this website is intended as, or should be construed as, medical advice. Consumers should consult with their own health care practitioners for individual, medical recommendations. The information in this website concerns dietary supplements, over-the-counter products that are not drugs. Our dietary supplement products are not intended for use as a means to cure, treat, prevent, diagnose, or mitigate any disease or other medical or abnormal condition.

Copyright © , Renew Life Formulas, Inc., leading provider of quality probiotic supplements.

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