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Mothers, sisters, friends—this Sunday is a day to celebrate all the special moms in our lives, and what better way to do that than by serving up a healthful and delicious brunch straight from Brenda Watson’s Love Your Heart Eating Plan? Not only are these three dishes simple to make, but they incorporate some of the season’s freshest flavors for a mouthwatering treat. Enjoy!

Spring Veggie-Egg Patties
Serves 3
Ingredients:
1 zucchini
1 red bell pepper
½ medium onion, chopped
1 large egg
Salt and freshly ground pepper
3 tbsp. canola oil

Directions: Grate zucchini and bell pepper; dice onion. In a medium bowl, mix zucchini, bell pepper, onion and egg together; season with salt and pepper. Heat oil in medium skillet over medium heat. Form vegetable mixture into 2-inch balls and place in pan. Flatten balls with spatula and cook until lightly browned, about 6 to 8 minutes on each side. Serve hot.

Savory Turkey Sausage Patties
Serves 3
Ingredients:
1 lb. ground turkey
1 tsp. dried sage
½ tsp. fennel seeds
2 cloves garlic, minced
½ tsp. salt
Dash each of ground black pepper, ground cayenne, ground allspice

Directions: Combine all ingredients in a large bowl. Shape mixture into 2-inch patties; place on plate and cover with plastic. Refrigerate at least one hour. Heat large skillet over medium-high heat. Add patties; cook for 4 to 6 minutes on each side, until patties are cooked through. Serve hot.

Rise and Shine Non-oat Nutmeal
Serves 3
Ingredients:
¼ cup raw cashews
¼ cup walnut halves
¼ cup pecan halves
3 tbsp. ground flaxseed
1 tsp. ground cinnamon
¼ tsp. ground ginger
1 large egg
½ cup unsweetened almond milk
1 tbsp. almond butter
1 tsp. butter-like spread
Handful of fresh blackberries

Directions: Combine nuts, flaxseed, cinnamon and ginger in a food processor or blender; process until nuts are coarsely ground. In a medium bowl, whisk the egg, almond milk and almond butter. Stir the ground nuts into the egg mixture. Transfer to a medium saucepan, place over medium heat and cook, stirring frequently until it reaches your desired consistency (about 5 minutes). Divide into three servings; top with butter-like spread and blackberries.

Written by Renew Life

Established in 1997, Renew Life is the leading natural digestive care and cleansing company in America and the recipient of numerous industry awards for product quality, purity and efficacy. Led by co-founder and renowned digestive care and nutrition expert Brenda Watson C.N.C., the Renew Life community of health-minded educators is committed to empowering consumers with knowledge necessary to achieve and maintain vibrant, lasting health. Sign up today to receive Brenda’s Healthy Living eNewsletter full of do-it-yourself tips, recipes, and exclusive offers!

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‡These statements have not been evaluated by the FDA. The material on this page is for consumer informational and educational purposes only, under section 5 of DSHEA.

Disclaimer: Nothing in this website is intended as, or should be construed as, medical advice. Consumers should consult with their own health care practitioners for individual, medical recommendations. The information in this website concerns dietary supplements, over-the-counter products that are not drugs. Our dietary supplement products are not intended for use as a means to cure, treat, prevent, diagnose, or mitigate any disease or other medical or abnormal condition.

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