Fruit and Nut Chicken Salad

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Ingredients:

  • 4 cups cooked chicken, torn into bite-sized pieces
  • ¼ cup apple, chopped
  • ¼ cup dried cherries
  • ¼ cup chopped pecans
  • ¼ cup raw almonds, slivered*
  • 1 tsp. sesame seeds
  • ¼ cup minced red onion
  • ¼ cup carrots, julienned
  • 1 kiwi, cut into ¼” rounds
  • ¼ cup mango, thinly sliced
  • 2 tsp. each of balsamic vinegar and olive oil

*Soak almonds overnight.

Directions:

Combine chicken, apple, cherries, nuts, sesame seeds and vegetables. Serve on a bed of kiwi slices and garnish with mango. Drizzle with balsamic vinegar and olive oil.

Note: The sugars in this recipe are derived from fruit. To reduce the sugar content, use fresh instead of dried cherries.

Tip: Because of the higher calorie content, this recipe is recommended as a meal and not a side salad.

Nutrition Information:

Serving size: ¼ recipe. Calories: 458; Fiber: 5g; Protein: 46g.

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Written by Renew Life

At Renew Life, we believe a healthy gut is a happy gut. For nearly two decades we have been formulating superior quality digestive care supplements to help people achieve optimal health from the inside out.* We proudly stand behind the quality, purity, and potency of every product we make. Sign up for our emails to receive new product announcements, company news, and exclusive offers!