- ¼ cup (fresh) strawberries, sliced
- ¼ cup (fresh) blueberries
- 1 Granny Smith apple with skin, cored and chopped
- 1 tsp. ground cinnamon
- ¼ cup raw almonds,* chopped
- ½ cup plain yogurt
- 2 mint leaves
In a mixing bowl, fold fruit, nuts, and cinnamon into yogurt. Serve in small glass dish.
*All nuts should be soaked overnight.
Note: All sugar in this recipe comes from fruit sources.
Tip: Try preparing enough fruit and nuts ahead of time and keep them stored in the refrigerator for easy preparation in the morning. You may substitute goat yogurt for dairy if as desired. Also, if you do not want to keep the skin on the apple, you may peel the apple and add ground flax seeds for fiber.
Serving Size: Entire recipe; Calories: 351; Fiber: 10g; Protein: 12g