March 23, 2010
December 8, 2010
This is a bacteria found in a Korean dish call Kimchi. (1) Lactobacillus hilgardii is claimed to help our intestines make GABA an inhibitory neurotransmitter. (2)
GABA helps with anxiety. Most RX sleep aids and anti anxiety drugs work on the GABA receptors. (3)
I have tried GABA capsules, I hear that they are synthetic and very poorly absorbed by the BBB (4). GABA capsules don't work for me.
I didn't try the Jones GABA, since I thought that perhaps L. Hilgardii might be a permanent fix.
4. Blood Brain Barrier
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