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flush and be fit and added fiber
March 25, 2013
1:19 pm
Forum Posts: 357
Member Since:
March 23, 2010

Dear klnc2013,

It's fine to take FiberSmart with Flush and Be Fit, however when adding fiber, increase slowly and drink plenty of water. It's very important that you continue to have regular bowel movements while on your cleanse and fiber, with some people, can initially be a bit constipating. Everyone is so unique!

Cleanses are designed to open and support the 7 channels of elimination and should be done periodically, where H.O.P.E. (High fiber, Omega-3s, Probiotics and Enzymes - check out this link) are suggested daily to support optimal gut health. Fiber is one of those daily essentials - you can read a bit more here on a blog by Brenda Watson.

And yes, the morning capsules contain the same ingredients, so all's well with your idea.

Let us know how you do! 

March 22, 2013
2:33 pm
New Member
Forum Posts: 1
Member Since:
March 22, 2013

Should I take Fiber Smart along with Flush & Be Fit?  At this time I take no fiber supplement, and I am regular, but reading about the 35 grams of fiber a day has me wondering. Also, do the 2 morning  capsules of Flush & Be Fit contain the same ingredients? I would like to just take them out of the packaging and put them in a small pill bottle in my bathroom. Thanks.

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