March 23, 2010
While soft stools are normal and desirable during cleansing, watery or loose stools are not. Try reducing the dose of Part 3 and/or adding more insoluble fiber to your diet. Although Part 2 of the 7-day RAPID Cleanse is fiber, it is soluble fiber and not particularly bulking in the bowel. Insoluble fiber can be found in most vegetables and fruits, whole grains and fiber supplements that contain flax or chia.
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