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April 8, 2010
2:18 pm
Forum Posts: 348
Member Since:
March 23, 2010


While soft stools are normal and desirable during cleansing, watery or loose stools are not.  Try reducing the dose of Part 3 and/or adding more insoluble fiber to your diet. Although Part 2 of the 7-day RAPID Cleanse is fiber, it is soluble fiber and not particularly bulking in the bowel.  Insoluble fiber can be found in most vegetables and fruits, whole grains and fiber supplements that contain flax or chia.

April 7, 2010
11:21 pm

On day 3 of the 7 day total body cleanse I started to have very loose stools, watery at times.  Is this normal?

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