I would like to know if a cleanse is the first step for chronic constipation, and if it will help.
I don't have a bowel movement unless I take a laxative. It's been like this since
I was a child. It seems that now bad is going to worse. The laxatives are not doing
as well as they use too. What should I do first? I purchased the Ultimate Flora,
but there has been no changes. How long does it take to see a difference.?
I take fiber and it does not work at all sometimes.
Thanks for your help
March 23, 2010
CleanseSMART and FiberSMART are a great start, but if you are still experiencing sluggish elimination you may want to try our CleanseMORE natural herbal laxative. CleanseMORE is only for short-term use, but it may help relieve a constipated colon and get you back to having normal, regular bowel movements.
On an ongoing basis and as part of our Constipation Solution we also recommend taking a daily Omega oil supplement such as OilSMART to keep the colon lubricated and help with easier elimination. A daily probiotic may also help by replenishing healthy bacteria in the colon and helping to maintain a balanced digestive environment. Remember also to drink plenty of water throughout the day - we recommend drinking at least half your body weight in ounces of purified water daily for bowel regularity as well as overall health.
To find out more about constipation and healthy digestion you can also visit our Learning Center.
I started the cleansesmart 30 day cleanse and am taking the fibersmart with it. I was constpated already before starting this cleanse. I did choose the cleansesmart product that said for constipation. It said in the instructions you should have atleast two BM's a day. I am not even having one a day. I am most days having one. IS there anything I can do? Should I increase my fiber to twice a day? Need help despirately. Thanks
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