Hi Scharlot,

CleanseSMART and FiberSMART are a great start, but if you are still experiencing sluggish elimination you may want to try our CleanseMORE natural herbal laxative. CleanseMORE is only for short-term use, but it may help relieve a constipated colon and get you back to having normal, regular bowel movements.

On an ongoing basis and as part of our Constipation Solution we also recommend taking a daily Omega oil supplement such as OilSMART to keep the colon lubricated and help with easier elimination. A daily probiotic may also help by replenishing healthy bacteria in the colon and helping to maintain a balanced digestive environment. Remember also to drink plenty of water throughout the day – we recommend drinking at least half your body weight in ounces of purified water daily for bowel regularity as well as overall health.

To find out more about constipation and healthy digestion you can also visit our Learning Center.