Dear mariasemuel,

Actually, we suggest someone speak with their doctor before using any of our products if they are aware of a medical issue or have digestive symptoms. Absolutely!

A product like fiber is actually a food product, and it is generally recommended by so very many doctors and organizations to include 35 grams daily in your diet. That is a recommendation that is accomplished by few through their food choices, unfortunately. And fiber (one that's both soluble and insoluble) is essential to absorb toxins, assist probiotics to maintain the pH environment in the gut, and to exercise and sweep out the intestine. Psyllium is only insoluble fiber, so a person might want to also include soluble fiber choices in their diet.

Thanks so much for your input!

Yes, you can use whatever fiber works best for you. We typically don't use psyllium in our products because it can be dehydrating and that can create even more problems when you're cleansing. So if you're going to use psyllium, make sure to drink a lot more water during the day.