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how do omega 3's help the brain
September 6, 2012
11:43 am
Forum Posts: 348
Member Since:
March 23, 2010

There are many research studies (more each day) that have shown that omega 3s positively impact brain health. Here's one in particular that suggests that omegas may protect against Alzheimer's risk.

The physiological mechanisms vary study to study, however most seem to point to decreasing different inflammatory markers which are more and more recognized as precursers to a multitude of chronic disease processes.

Brenda Watson has blogged on omegas and brain health often. Please enjoy a sample of what she's found here -,,

September 4, 2012
3:55 pm
Forum Posts: 25
Member Since:
May 22, 2012

can omage 3 really help the brain? how does this work?

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