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There are many kinds of fiber supplements. How do I know which one to take?

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There are many kinds of fiber supplements. How do I know which one to take?
October 30, 2009
2:57 pm
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A fiber product with insoluble and soluble fiber is necessary to promote regularity. A fiber blend that mimics the ratio of insoluble to soluble fiber (found in a diet high in fresh fruits and vegetables) is what the body recognizes as natural. A fiber with approximately 75% insoluble fiber to 25% soluble fiber is the ideal ratio for most people. For those with occasional diarrhea or a loose stools, a higher soluble fiber content may be beneficial.

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