Hello,

No you do not need to wait after taking the morning fiber formula before eating breakfast.

The evening fiber formula should be taken any time in the evening, probably best before dinner, and then part 3 (the herbal evening formula) should be taken right before bed.

You can mix the fiber formula with any beverage, including herbal tea, to help mask the taste. I know that the instructions say to mix it with at least 8 ounces of water, but what helps me is to mix it with a smaller amount of juice – but at least 4 ounces - (I like apple juice diluted with water) and then drinking at least 8 ounces of water after I've gotten the fiber down.

The water recommendation is crucial because there's always a small choking hazard when taking a fiber supplement, but if you take the fiber THEN drink a lot of water that's just as good.

Hope that helps,