Hi Linda,

With regard to cleansing, it is really up to you and what feels right for your body. As a general guideline, ReNew Life recommends the following 3-step program for internal cleansing, which begins with a more comprehensive total-body cleanse. You may find this beneficial since you say you have not cleansed in a while.

Begin with a General Total-body Cleanse, which we recommend 2 to 4 times each year. (Note: Each of our General Total-body Cleanses already includes a colon-cleansing component. If you are having issues with regularity or occasional constipation, you may benefit from beginning with CleanseSMART to stimulate healthy bowel function.)

Following the General Total-body Cleanse, advance to an Enhanced Cleansing and Detox formula as need for specific concerns, such as liver/kidney health. (See individual product directions for length of use.)

Complete the 3-step program with a Microbial Cleanse to address parasites, yeast, or both, depending upon your individual needs. (Again, see individual product directions for length of use.)

Once you complete the 3-step program, you may then wish to use one of our Situational Cleansing and Detox formulas—including Flush & Be Fit—to address additional concerns such as weight loss or women-specific issues such as low energy, water retention, and vaginal and urinary tract health.

When deciding how long to break in between cleanses, it is always important to read the individual product directions. While several of our cleanses may be taken for up to three months at a time, a deeper cleanse such as CleanseSMART is best used only quarterly or twice yearly because of the stronger bowel-stimulating herbs in the formula. Essentially, it is not beneficial for your body to be cleansing month after month, so it is best to take a break in between–at least 15 to 30 days. Good luck and happy cleansing!