Hello, thanks for setting up this forum!

I have just started First Cleanse; it is my first time trying a cleanse at all, and I literally started on Wednesday AM.  I felt somewhat sluggish and a bit achey and headachey during the day, but had expected that and didn't find it intolerable. I'm hopeful I will see further results as time goes on, and that I will finish up feeling energized and healthy!

One of the reasons I decided to do a cleanse was due to having difficulty sleeping over the past several weeks.  It is like I am on the verge of falling asleep all night, but can never quite drop off.  I picked up a sleep aid at the natural food store when I purchased the First Cleanse kit.  I took it for about two nights before starting the cleanse, and found it very helpful.  I just realized that I never double checked to be sure it was safe to take it while using the cleanse.  Can you please let me know if there is any reason why I should not use this while using First Cleanse?  (Or, for that matter, with any other product in case it helps other people.)

The sleep aid I have is named SomaRest; it contains the following in 1 capsule (the directions say take 1 or 2, I have been taking only 1 capsule):

Magnesium:   25 mg

Valerian Root extract 4:1:   150 mg

GABA:  150

Hops extract 4:1:   100 mg

Passion Flower Extract 4:1:   75 mg

L-Tryptophan:   75 mg

Chamomile Flower extract 1.2% Apegenin:   50 mg

Velvet Bean 5:1:  35 mg

L-Theanine:   25 mg

Lavender Extract 4:1:   15 mg

Peppermint leaf:   35 mg

Melatonin:   0.75 mg

I'm going to hold off on taking this until I get an answer, just to be sure I don't take something that messes up the cleanse or makes me ill at all.  But I am hopeful that it will be safe to take it if I feel I need it.
 

Thanks in advance for any advice or suggestions!

Take care,

Emmie