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First Cleanse and terribly constipated

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First Cleanse and terribly constipated
January 15, 2014
2:21 pm
Forum Posts: 357
Member Since:
March 23, 2010

Dear MK,

First Cleanse is a very gentle cleanse designed for first time cleansers and people who don't want major changes in their bowel movements. However you must move your bowels to eliminate toxins.

If you were somewhat constipated when you began, or if you weren't eliminating effectively, that may be why you're not feeling well. 

Did you use the CleanseMore packet included in your package? That usually helps with occasional constipation.

Best idea is to give our Product Specialists a call for further directions and they can help you over the phone - 800-830-1800 - Monday to Friday, 9a.m. to 5:30p.m., EST. 

January 15, 2014
1:53 pm
New Member
Forum Posts: 1
Member Since:
January 15, 2014



I started the First Cleanse five days ago.  I felt awful the first day, so have just been taking 1 of each capsule daily.   I have also been taking the Fiber recommended, and eating large salads, lots of water, fruit, flax seeds, steamed veggies, fish, etc.  I exercise daily.


I am miserable.  I have always been pretty good with elimination until I started this.  I started taking lots of Vit C, and magnesium too, which usually does the trick.  No luck.  I am thinking about quitting and getting my money back.   Any insight into why this is happening?





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