Hi Dave,

-You may continue to drink decaf coffee – it is not necessary to abstain.

-Goat cheese is less of an issue because it is easier to digest. As for the mozzarella, we recommend simply cutting back on this during the cleanse.

-Peanuts and peanut butter typically become an issue when allergies are present, but there is some evidence about certain toxins and microbes that can be found on the surface of the nuts. Peanuts and peanut butter may be eaten, just sparingly.

- Yes, that is fine. 30 minutes is the minimum.

Hope this helps!

Hi Gina,

Here's a link to the First Cleanse product usage instructions that contains some helpful diet suggestions:

/media/spec_sheets/InsertRNLFirstCleanse.pdf

You may also want to refer to a couple of blog posts that we've written about diet suggestions when cleansing:

/blog/cleansing-diets-part-1-general-cleansing-guidelines/

/blog/cleansing-diets-part-2-recommended-foods-from-breakfast-to-dinner/

Hope this helps!