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CleanseSMART: How long for results?

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CleanseSMART: How long for results?
June 8, 2010
10:49 am
renewlifesupport
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Forum Posts: 338
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March 23, 2010
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At this point you may also want to try CleanseMORE, our natural herbal laxative formula. It is similar to Part 2 of the CleanseSMART program, but you may find that CleanseMORE is a bit stronger and can help jumpstart a sluggish bowel.

June 7, 2010
6:05 pm
5igner
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Forum Posts: 2
Member Since:
June 6, 2010
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Thanks for the input. I have always had irregular movements, so you may very well be right about what's happening. I just feel as if I've gone less often since starting the cleanse than in the few weeks right before. I also historically have responded to herbal bowel "helpers" strongly in the past, so I expected a different reaction here. I will continue to try to increase my water intake over the next few days and see if that makes a difference. At this point, my bowels have not moved since last Friday.

June 7, 2010
8:40 am
renewlifesupport
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Forum Posts: 338
Member Since:
March 23, 2010
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Remember that CleanseSMART is a 30-day program, and your body may be simply taking the time to adjust to the herbal ingredients in the formula. What were your bowel movements like before you began the cleanse? Yes, there is a strong bowel cleanse component in CleanseSMART, so many people notice a difference right away. However, keep in mind that everybody will react differently to the different ingredients in each cleansing formula, and it may just be that you need to give it some time. 

 

Are you drinking plenty of water? We recommend drinking at least half your body weight in ounces of purified water every day, as this will help to hydrate the bowel and help relieve occasional constipation. You may also want to add both a fiber and oil supplement to your cleansing regimen. Fiber adds the bulk necessary to form healthy stools and stimulates peristalsis (the natural muscle contractions that move food through the intestines), while beneficial oils help to soothe and lubricate the bowel to ease elimination.

June 6, 2010
3:00 pm
5igner
New Member
Forum Posts: 2
Member Since:
June 6, 2010
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Greetings!

 

I started the CleanseSMART program on Monday. Now, almost a full week later, I've had only 2 bowel movements and have not noticed any difference in their makeup or consistency. Is this normal? It sounds very different from other member comments I've read. I have felt "lighter" and less bloated, but am concerned about the whole "not going" thing. Confused

 

Thanks for any input,

5igner

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