March 23, 2010
The foods you mention are ok during the first weeks of the Candida Diet. First recommendation, however, is to not reintroduce foods until about four weeks. After that, you can begin to introduce one food per week (with the more sugary foods, like fruit, later rather than sooner)to see how you react to that food. It is possible that you will have to keep some foods out for good, or at least greatly reduced. Those foods would include desserts and refined grains.
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