October 26, 2009
One is not required to radically change his or her diet while taking the majority of the cleanses (the exception being the microbial cleanses). Eating as healthfully as possible is very supportive to the body’s natural detoxification process. Consuming fresh fruits and vegetables, choosing organic foods whenever possible, avoiding chemical additives and preservatives, drinking plenty of water (half your body weight in ounces daily), and limiting caffeine intake and avoiding alcohol are all recommended.
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