It is up to you. Although we recommend a progressive cleansing program, beginning with a first-time cleanse and advancing as needed to a stronger or more targeted formula, you should do what feels right for your body. Beginning with First Cleanse is recommended for inexperienced cleansers. Then, once the channels of elimination have been opened up and one’s body becomes accustomed to cleansing, he or she may want something deeper. That is where CleanseSMART would be beneficial. If one has a problem with constipation, an herbal laxative formula such as CleanseMORE may be added to help relieve occasional bouts of constipation.
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