October 26, 2009
Yes. However, the fiber and oils will help you obtain the maximum benefits of the cleanse. Be sure to include a lot of high-fiber foods in the diet (25-35 grams a day) if you are not taking a fiber supplement, as fiber helps absorb and eliminate toxins and waste from the intestines. If too little fiber is consumed, bowel movements may not be regular and toxins that are not eliminated may be reabsorbed back into the bloodstream and the body.
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