Fire Up the Grill! Healthy & Delicious 4th of July Recipes

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As you’re planning your 4th of July menu, here are some easy-to-prepare recipes for making your holiday gathering as healthy as it is delicious:

Grilled Shrimp & Veggie Kebabs
(This recipe serves 2 but is easy to double or triple)

Ingredients (kebabs):
½ lb. shrimp (approx. 20), peeled and deveined
1 large onion, quartered and cut into thick slices
1 large red bell pepper, cut into large slices
1 large yellow bell pepper, cut into large slices
10 cherry tomatoes

Ingredients (dressing):
Juice of 1 lemon
2 cloves garlic, minced
1 tbsp. olive oil
1 tsp. fresh parsley, minced
½ tsp. freshly ground black pepper

Directions: Soak wooden skewers in water for 10 minutes (to prevent burning during cooking). Thread shrimp and veggies onto skewers. In a small bowl, whisk together lemon juice, garlic, olive oil, parsley and black pepper. Drizzle dressing over kebabs. Grill over medium heat for 3 minutes on each side. Serve hot.

Sweet & Spicy Grilled Salmon
(This recipe serves 2 but is easy to double or triple)

Ingredients:
Two 3-oz. wild salmon fillets
1 tbsp. olive oil
¼ cup chives, finely chopped

Ingredients (wet rub):
1 tsp. soy sauce
½ tsp. honey
½ tsp. fresh ginger, grated
½ tsp. crushed red pepper
½ tsp. blackstrap molasses
1 tbsp. olive oil
2 tbsp. toasted sesame oil
1 tsp. freshly ground black pepper
Pinch of salt

Directions: Wash salmon and pat dry. In a small bowl, combine all wet rub ingredients except black pepper. Glaze top of fish liberally with wet rub; dust with black pepper. Grill at medium-high heat until salmon just starts to release its fat and/or the flesh flakes easily (about 10 to 15 minutes for a 1-inch-thick fillet). Remove from grill and serve immediately.

Jicama Beet Salad
Serves 4

Ingredients:
½ large jicama
1 red beet
1 golden beet
1 tbsp. lime juice
½ tsp. fresh ginger, minced
Salt to taste

Directions: Peel and julienne jicama and beets; place in large bowl. Add lime juice, ginger and salt; mix well. Set aside at least 20 minutes before serving.

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Written by Renew Life

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