Eat These Foods for a Healthy Weight, Study Says

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Scientists now predict that by 2025, one in every five people in the world will be obese—primarily the result of a high-sugar diet with too many unhealthy fats and not enough fiber. But one study published in the American Journal of Clinical Nutrition may offer a ray of hope.

Researchers in Canada recently pointed out specific foods that can be powerful allies when you are trying to maintain a healthy body weight. In particular, a group of foods known as pulses, which includes beans, chickpeas, peas, and lentils, play a role in weight management by reducing cravings and helping you feel full after eating. Pulses are also high in fiber and protein and low in fat.

After analyzing the results of more than 20 clinical trials, researchers discovered that pulses support healthy weight management as well as healthy cholesterol levels. And because they have a low glycemic index, they are broken down more slowly in the digestive tract and support healthy blood sugar levels. Try these simple and delicious recipes to add more pulses to your diet!

Roasted Red Pepper Hummus Dip
Black Bean Quesadillas
Greens & Beans Salad

Sources:
http://ajcn.nutrition.org/content/early/2016/03/30/ajcn.115.124677
https://www.sciencedaily.com/releases/2016/03/160330135255.htm
http://health.usnews.com/health-news/articles/2016-03-30/beans-chickpeas-may-help-with-weight-loss-study

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Written by Renew Life

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