Brenda Watson made several appearances on The Suzanne Show last year, which aired on Lifetime Television. During the show, Brenda and Suzanne Somers covered a whole range of health topics from fiber, poop, and heart health to what it really takes to maintain a healthy weight and proper digestion for long-term health and vitality.
If you missed any of the shows last year you can still catch The Suzanne Show’s best-of recap airing February 27th at 8:00 a.m. on Lifetime Television. The best-of show features Brenda’s popular and surprising fiber segment. This segment covers some little known facts about fiber, including:
- How you can reduce the amount of calories you absorb each day by adding more fiber to your diet with the fiber flush effect
- The two types of fiber to watch out for…are you getting both?
- How to boost the amount of fiber in your diet to the recommended 35g daily without eating a dozen apples, a whole loaf of bread, or enough greens to stock a salad bar
- How to avoid a laxative addiction with the new generation of fiber supplements that aren’t harsh like the psyllium found in certain fibers, which can cause cramping
And fiber does so much more for your health than simply support digestion and a healthy weight. Fiber—especially select fibers like oat bran and acacia fiber—supports healthy cholesterol levels and heart health. Fiber is also the great detoxifier, promoting a cleansing flush of toxins from the body and increasing your energy levels, benefitting liver detox, and supporting healthy skin.
Watch clips of Brenda on The Suzanne Show here, and be sure to tune in to Lifetime on February 27th for Suzanne’s best-of show that includes Brenda’s in-depth fiber segment!