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With health experts recommending up to 800-1,000 mg of combined EPA and DHA daily, it’s tough to get the Omega-3 you need with an occasional fish dinner. Fish oil supplements make the most sense, but examine the label of a standard fish oil supplement and you may get less than you bargained for. 

If you want to enhance overall health and get the proven cardiovascular benefits of fish oil, watch this quick video above on Norwegian Gold Super Critical Omega to be sure you’re buying the best.

Written by mjohnle

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