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When it comes to weight loss success, experts now agree that the quality of the calories you consume is as important as the quantity of calories. Simply put, eating the right foods for a balanced gut (meaning the right amount of good or neutral vs. harmful bacteria) is a key factor in whether or not you gain or lose weight.

By eating foods that nourish the healthy bacteria in your digestive tract—such as foods high in prebiotic fiber and those foods that contain beneficial bacteria, like living and fermented foods—your body will absorb fewer calories from food, experience fewer cravings, and store less fat. But what about those moments of weakness when you crave something sweet? Here are three delicious yet gut-healthy recipes you can feel good about:

 

Cacao, Avocado& Chia Mousse
Serves: 4
Ingredients:
1 avocado
¼ cup cacao powder
1 tsp. vanilla extract
½ cup unsweetened almond milk
2 tbsp. chia seeds

Directions: Place avocado, vanilla, and almond milk in food processor and process until smooth; stir in chia seeds. Transfer mixture to medium bowl; refrigerate 1 hour. Scoop into individual bowls and serve chilled.

Lemon Bliss
Serves: 1
Ingredients:
1 cup unsweetened almond milk
2 tbsp. chia seeds
1 tsp. ground cinnamon
12 drops vanilla stevia
1 tsp. lemon extract

Directions: Mix all ingredients together in a medium bowl. Chill 2 hours. Serve cold.

Nut Butter Cups
Serving Size: 2 Serves: 16
Ingredients:
5 tbsp. coconut cream concentrate (coconut butter)
5 tbsp. coconut oil (best if in liquid form)
6 tbsp. cacao powder (see Note)
1 tbsp. ground cinnamon
1 tsp. vanilla extract
1 tsp. lo han (monk fruit) sweetener
3 tbsp. nut butter of choice (cashew, sunflower, almond)

Directions: Mix all ingredients except nut butter in a medium bowl. Place ½ tsp. of mixture into each cup of a mini muffin pan. Freeze about 10 minutes. Set remaining mixture aside. Add ¼ tsp. nut butter atop each frozen “cup.” Add another ½ tsp. of the cacao mixture on top of the nut butter; freeze again about 15 minutes (to harden). Note: Cacao powder is a less processed version of cocoa powder and is available at health food stores.

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Written by Renew Life

At Renew Life, we believe a healthy gut is a happy gut. For nearly two decades we have been formulating superior quality digestive care supplements to help people achieve optimal health from the inside out.* We proudly stand behind the quality, purity, and potency of every product we make. Sign up for our emails to receive new product announcements, company news, and exclusive offers!

  • Amanda McNally

    This sounds really good. Can this be made in advance or kept for more than a day? Or, will the avacado spoil as it usually does when you don’t douse it with an acid?

  • Although this recipe may keep a day or two in the refrigerator, we recommend preparing and serving it on the same day because once the avocado begins to oxidize, it may alter the flavor a bit. Enjoy!