Cocoa Gives Your Brain a Boost + 2 Sweet Valentine Recipes

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Give the gift of chocolate this Valentine’s Day and you may be giving your sweetheart’s brain a healthy boost. After an eight-week study, researchers in Italy found evidence that the natural flavanols in cocoa are linked to improved thinking and memory skills.

In a study of nearly 100 older adults in good mental health, those who consumed a daily beverage containing either 520 mg or 993 mg of cocoa flavanols performed better in tests that measured memory, attention span and overall cognitive function including reasoning and problem solving.

Flavanols are a type of plant nutrient found abundantly in cocoa beans, and previous studies have linked them to healthy blood pressure and improved cardiovascular function. Dark chocolate typically has more flavanols than milk chocolate, but experts say cocoa powder is best. And even better is cacao powder—a less processed version of cocoa powder available at health food stores. Try these sweet and simple cacao recipes for Valentine’s Day!

Decadent Cacao & Avocado Mousse
Serves: 4
Ingredients:
1 avocado
¼ cup cacao powder
1 tsp. vanilla extract
½ cup unsweetened almond milk
2 tbsp. chia seeds

Directions: Place avocado, cacao powder, vanilla, and almond milk in food processor and process until smooth; stir in chia seeds. Transfer mixture to medium bowl; refrigerate 1 hour. Scoop into individual bowls and serve chilled.

Not-So-Sinful Nut Butter Cups
Makes 16 individual cups
Ingredients:
5 tbsp. coconut cream concentrate (coconut butter)
5 tbsp. coconut oil (best if in liquid form)
6 tbsp. cacao powder
1 tbsp. ground cinnamon
1 tsp. vanilla extract
1 tsp. lo han (monk fruit) sweetener
3 tbsp. nut butter of choice (cashew, sunflower, almond)

Directions: Mix all ingredients except nut butter in a medium bowl. Place ½ tsp. of mixture into each cup of a mini muffin pan. Freeze about 10 minutes. Set remaining mixture aside. Add ¼ tsp. nut butter atop each frozen “cup.” Add another ½ tsp. of the cacao mixture on top of the nut butter; freeze again about 15 minutes (to harden).

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Written by Renew Life

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