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Worried about pesticides? Then you might want to think twice before buying fresh produce, warns CNN’s Dr. Sanjay Gupta in a recent two-part series called “Toxic America”. The report, which focused on findings from the non-profit public health organization Environmental Working Group, looked at the high amounts of pesticides used on commercially grown produce.

EWG reviewed thousands of reports from the U.S. Department of Agriculture and the Food and Drug Administration and determined that even after a thorough washing the majority of fresh fruits and vegetables still contain alarmingly high levels of pesticide residue. Not only that, but some types of produce—dubbed “The Dirty Dozen”—have even higher pesticide levels due to their softer, more absorbent skins. But, says EWG, buying the organic version of those twelve fruits and veggies can “reduce your exposure to pesticides by up to 80 percent.” Here is a list of The Dirty Dozen:

  • Celery
  • Peaches
  • Strawberries
  • Apples
  • Domestic blueberries
  • Nectarines
  • Sweet bell peppers
  • Spinach, kale and collard greens
  • Cherries
  • Potatoes
  • Imported grapes
  • Lettuce

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Written by Renew Life

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