- 1 lb. boneless, skinless chicken breast (cut into 2-inch strips)
- ½ cup crushed corn flake cereal crumbs
- 1tsp. sea salt
- ½ tsp. chipotle chili powder
- ½ tsp. cumin
- ½ tsp. paprika
- 1 tsp. freshly ground black pepper
- ¼ cup low-fat mayonnaise
Preheat oven to 350°. Place corn flake crumbs in large plastic food storage bag and crush into small pieces. In a small bowl combine mayonnaise and spices; mix well. Brush chicken with mayonnaise mixture and add to bag, coating evenly with crumbs. Place chicken on cookie sheet and bake for approximately 30-45 minutes (or until chicken is cooked through).
Tips: This recipe goes well with a large salad and acorn or butternut squash. You may also add Organic Clear Fiber™ to the crumb mixture to increase the fiber content.
Serving size: ¼ recipe; Calories: 189; Fiber: 1g; Protein: 27g.