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Ingredients:

  • 3 tbsp. lemon juice
  • 2 tsp. Dijon mustard
  • 3 anchovies, coarsely chopped
  • 1 small clove garlic, coarsely chopped
  • 2 tbsp. extra virgin olive oil
  • ¼ cup grated parmesan cheese
  • ½ tsp. freshly ground black pepper
  • 8 cups chopped romaine hearts
  • 1 lb. boneless, skinless chicken breasts, roasted and sliced
  • 1 cup croutons (preferably whole-grain)
  • 1 whole lemon, cut into wedges

Directions:

To prepare the dressing, blend lemon juice, mustard, anchovies, and garlic in a food processor until smooth. Gradually add olive oil and process until creamy. Add cheese and pepper; pulse until combined. For the salad, combine romaine, chicken and croutons in a large bowl. Add dressing and toss well. Serve and garnish with lemon wedges.

Tip: To make your own whole-grain croutons, cut fresh whole-grain bread into cubes (about 1 cup) and place in a bowl. Add 1 tbsp. olive oil and a pinch each of sea salt, fresh-ground pepper and garlic powder. Toss well. Pour onto a baking sheet and toast at 350° until crispy (approximately 15-20 minutes), turning occasionally.

Nutrition Information:

Serving size: ¼ recipe. Calories: 367; Fiber: 3g; Protein: 44g.

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Written by Renew Life

At Renew Life, we believe a healthy gut is a happy gut. For nearly two decades we have been formulating superior quality digestive care supplements to help people achieve optimal health from the inside out.* We proudly stand behind the quality, purity, and potency of every product we make. Sign up for our emails to receive new product announcements, company news, and exclusive offers!