A Busy Lifestyle Benefits Your Brain Later in Life

Does your jam-packed daily calendar sometimes leave you feeling a little frantic? For some people, cramming too much into their…

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Nutrition Facts Label to Include Added Sugars, Plus Other Changes

The United States Food and Drug Administration (FDA) has approved a new version of the Nutrition Facts label for packaged…

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Taste for Life Magazine Honors Ultimate Flora™ Women’s Complete Probiotic

For May, the folks at Taste for Life magazine focused on the best health and beauty products for women, and…

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Green Spaces Linked to Longer Lifespan, Better Mental Health in Women

A walk in the woods. A stroll through a city park. How often have you lost yourself in nature and…

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Ladies: Being in the Sun is Good for Your Health

While being cautious about sun exposure is smart, Swedish scientists say avoiding it altogether may not be the best alternative,…

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Study: These 2 Things Help Keep Your Brain Young

As we age, so do our brains, but researchers at Concordia University in Canada believe there may be a couple…

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Need a Brain Boost? Get Moving!

Weight management, heart health, muscle and joint health—these are the things that likely come to mind when you think about…

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Probiotics Becoming More Common in Hospital Treatment Plans

Something interesting is happening in hospitals across the country. According to a recent survey involving more than 140 hospitals in…

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Drinking More Water Contributes to a Healthy Weight

Just a 1% increase in daily water consumption may have lasting dietary benefits, according to a study conducted by University…

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Need an Omega-3 Boost? Choose Organic Meats and Milk, Say Researchers

Experts tell us Americans are not getting enough Omega-3 in their diets, but consuming organic meats and milk may help…

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Dropping Just 5% Body Weight Benefits Your Heart

When it comes to heart health, small changes often provide big benefits. That was certainly the case recently, when researchers…

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Kicking the Sugar Habit Not So Simple, Study Finds

Habits become habits for a reason. It happens over time, as repeated behavior slowly changes the circuitry of our brains…

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Staying Active Eases Menopause Symptoms, Study Finds

There may be a simple way for women to lessen some of the unpleasant symptoms that come with menopause: researchers…

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Doctors Swab C-Section Babies with Bacteria from Mom

It is widely believed that newborns receive their first dose of bacteria from their mothers as they travel through the…

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Being in Nature Soothes the Brain

Writer—and city dweller—Florence Williams recently agreed to a unique experiment: she headed into the wilderness with cognitive psychologist Dr. David…

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