Did You Know Probiotics Benefit Moms-to-Be?

Each of us has a unique collection of bacteria living in and around our body, mainly in the digestive tract…

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Omega-3 Diet Linked to Longer Life Span in Women

A new study published in the Journal of Clinical Lipidology may have you heading to the seafood section of your…

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Ladies, Here’s Why You Shouldn’t Sit All Day

Among several recent studies spotlighting the health risks of a sedentary lifestyle is one published by researchers from the University…

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Ladies, This Type of Diet is Good for Your Bones

The Ohio State University recently published a study in the Journal of Bone and Mineral Density. In it, they point…

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Why Is Strength Training So Important for Women?

Aerobic exercise may get the blood pumping, but it turns out strength training may be just as important when it…

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Ladies, this Eye-Opening Infographic Will Get You Talking about Gut Health

What goes on in your gut is worth talking about, especially since it can affect your entire body—including your immune…

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Do Optimists Live Longer?

Scientists at the Harvard T. H. Chan School of Public Health believe they have proof the answer is yes—at least…

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Study Shows Women are Less Likely to Talk about Digestive Issues

Ladies, when it comes to tummy troubles are you the “suffer in silence” type? It turns out you’re not alone.…

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Women: Yo-Yo Dieting May Endanger Your Heart

Previous studies have linked excess weight and obesity to changes in heart health, but new research examines whether or not…

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National Women’s Health & Fitness Day + 3 Quick Tips

Over the last 30 years we have seen big improvements in women’s health, including fewer deaths from heart disease, a…

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Here’s Why Your Gut Doesn’t Like the Paleo Diet

The friendly microbes in your digestive tract love fiber. They gobble it up so they can multiply, which means more…

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Moderate Exercise Reduces Heart Disease Risk in Younger Women

Heart disease is still the leading cause of death in the United States, killing 1 in 4 women every year.…

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Silence Isn’t Just Golden, It’s Good for You

True silence isn’t easy to find in our modern world. Here in the United States, your best bet may be…

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Simple Daily Stretches May Help Ease Menopause Symptoms

Although menopause is a natural transition that happens to all women, the symptoms that go along with it—including hot flashes,…

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Is Your Working Environment Bad for Your Brain?

Results of a new study show that an unclean and uninspiring workplace may be bad for brain health—but that a…

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