CAT | weight loss
Obesity continues to be one of the greatest health challenges in the United States. More than a third of all adults are overweight or obese, and roughly the same goes for our children and teens. If we keep heading in the same direction the impact on our national health could be devastating, which is why experts continue to examine the cause and effect of carrying excess weight in the hope of finding a solution. Here are two new obesity studies making headlines:
Obesity Shortens Life Expectancy
Scientists in Canada recently determined that being obese can take years off your life—and the younger you are obese, the worse off you may be. Using data gathered from national health survey results, a team of researchers developed a computer model to project disease outcomes in overweight and obese adults (compared with those of normal weight) between the ages of 20 and 79.
They focused in particular on heart disease and diabetes and found that obesity is associated with a higher risk of both, which significantly reduces not just life expectancy but the years of “healthy life” an individual should have. Those who were overweight (with a BMI of 25) lost between 0 to 3 years, while obese people (BMI 30+) lost 1 to 6 years and the severely obese (BMI 35+) saw their life expectancy decreased by 1 to 8 years. Not only that, but the long-term effects were more severe in younger overweight and obese people.
Experts Urge Policies to Reduce Childhood Obesity
Focusing on childhood obesity in particular, results of a recent study published in the American Journal of Preventive Medicine offer specific interventions for reducing obesity among children and adolescents. Of the 26 recommended policies examined, three were chosen based on projected effectiveness: after-school activity programs; an excise tax on sodas and sugary beverages (which, in turn, would channel money toward obesity prevention programs); and a ban on fast food ads aimed at children. Experts determined that all three policies, if put into action, would reduce childhood obesity prevalence in America by 2032.
Pumpkin is one of our favorite seasonal superfoods. Not only is it rich in fiber to slow digestion and help you feel full, but pumpkin is loaded with essential nutrients like vitamin A for healthy vision, vitamin C and folate (a B vitamin) to support immune health, the antioxidant beta-carotene, potassium and iron.
Satisfy your pumpkin craving with this healthful and delicious Renew Life Skinny Gut™ Ultimate Shake recipe!
Skinny Gut Pumpkin Power Shake
1 scoop Renew Life Skinny Gut™ Ultimate Shake Vanilla
3 tbsp. 100% pure pumpkin purée (canned)
8 oz. unsweetened almond milk
1 tbsp. pumpkin pie spice
Dash of cinnamon
About 6 ice cubes
Using an electric blender on medium speed, blend all ingredients together. Serve in tall glass and enjoy!