CAT | weight loss
Still putting together your Thanksgiving menu? Everyone knows the turkey is the easy part, but figuring out what to serve alongside it can seem like a challenge—especially if you want to swap out those starchy sides for something a little more healthful. Here are three surprisingly easy ideas that are delicious and nutritious. Happy cooking!
Spicy Sautéed Kale
1 tbsp. coconut oil
2 tsp. garlic, minced
½ cup chicken stock
1 large bunch kales, stemmed, leaves coarsely chopped
¼ tsp. red pepper flakes
Freshly ground black pepper (to taste)
Directions: Heat oil in deep skillet over medium heat. Add garlic and stock; stir. Add kale by handfuls, stirring to make room for more as leaves cook down. Cover and cook, stirring occasionally, until tender (about 10 to 15 minutes). Add red and black pepper. Remove from heat and serve.
Cauliflower “Rice” Pilaf
1 head cauliflower, core removed
2 tbsp. coconut oil
2 tbsp. onion, chopped
2 ribs celery, chopped
1 clove garlic, minced
½ cup chicken broth
¼ tsp. fennel seeds
¼ tsp. dried oregano
Dash of curry powder
¼ cup slivered almonds, toasted
Directions: Grate cauliflower using a cheese grater or food processor fitted with a grating blade. Heat coconut oil in large sauté pan over medium heat. Add onion, celery, garlic and cauliflower. Sauté 2 minutes. Add broth and spices; sauté approximately 10 minutes more. Remove from heat; stir in toasted almonds and serve.
Roasted Broccoli with Lemon and Shallots
Serves 2 (adjust accordingly for larger groups)
2 cups broccoli florets
½ cup shallots, finely sliced
1 tsp. olive oil
Salt and freshly ground black pepper (to taste)
Juice of ½ small lemon
Directions: Preheat oven to 450°. Toss broccoli with shallots, oil, salt and pepper. Spread broccoli on a large baking sheet (with sides) and roast until tender and lightly browned on bottom (about 10 to 12 minutes). Remove from oven and sprinkle with lemon juice. Toss gently and serve hot.
In October digestive care expert Brenda Watson, C.N.C. released her new book, The Skinny Gut Diet, in which she reveals the secret to weight loss success (hint: it has to do with your gut bacteria). Now, we’re excited to announce the Skinny Gut public television special will begin airing next week!
Tune in to Skinny Gut, Vibrant You on your local public television station to find out why you are not entirely responsible for your weight gain or your poor health. That’s right—there is actually a missing piece to the puzzle.
It has to do with the trillions of bacteria inside your gut and whether they are in balance or out of balance. In fact, they are the underlying reason why you struggle to lose weight and achieve optimal health, but by addressing your internal balance you will finally be able to lose the weight and keep it off—plus enjoy the side benefits of fewer digestive problems, a stronger immune system, and even a better mood!
In Skinny Gut, Vibrant You Brenda reveals how living a Skinny Gut lifestyle can help you regain vibrant health. Be sure to tune in to this eye-opening special that reveals the science behind your inner weight loss secret and provides simple ways to achieve permanent weight loss.
Click here to find out when Skinny Gut, Vibrant You will be airing in your area!
For a quick preview of Brenda’s new special, click on the link below!