Natural Body Cleansing: What are the Benefits and Where to Begin?

Our bodies are exposed to everyday toxins in our air, water, food and even right in our own homes. Over…

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Air Pollution May Affect Mental Health, Heart Health

Two reports featured in The British Medical Journal point to air pollution as a potential threat to mental health and…

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Urban Green Spaces are Good for the Heart

The noise, the traffic, the constant hustle and bustle—if you’ve ever lived in a big city, you know how stressful…

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Quitting Smoking? New Year’s Resolution Tip #1

If kicking the habit is on your list of better health resolutions in the New Year, here’s a quick tip:…

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Study: Most Americans Harboring Toxic Flame Retardants

Scientists from the Silent Spring Institute say most Americans are harboring at least a handful of harmful toxins in their…

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5 Fruits & Veggies to “Fall” for this Season

The bounty of summer produce may be coming to an end, but the fall season has a lot to offer…

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Gut Microbes are Your First Line of Defense: Watch This Cool Video!
Gut Microbes are Your First Line of Defense: Watch This Cool Video!

When was the last time you thought about the 100 trillion bacterial cells living and working inside your body? Before…

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5 Ways to Love Your Colon Every Day

At least 70% of your immune system is in your gut, which means a properly functioning digestive system benefits your…

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Do You Know about the 7 Metabolic Boosters?

Did you know there are simple things you can do each day to support a healthy body weight? These 7 metabolic…

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3 Good Reasons to Add More Fiber to Your Diet

You may know about the health benefits of fiber, but are you getting enough of this important nutrient on your…

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Summer Supplements are Your Dog’s Best Friend
Summer Supplements are Your Dog’s Best Friend

Our four-legged friends tend to be more active during the summer months—when warmer weather and longer days allow for plenty…

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3 Reasons You May Want to Choose Organic Foods

More and more studies are finding that organic food is better for our health than foods grown using conventional farming…

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3 Helpful Supplements for Your Summer Travels*

Camping trips to cruises, all summer travels have one thing in common: they can do a number on your insides—from…

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Going Organic for One Week Helps Reduce Pesticide Levels

When they looked at the effects of organic diets on pesticide levels in adults, scientists in Australia found that just one…

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5 Simple Ways to Love Your Liver

Did you know the word “liver” comes from an Old English word for “life”? That’s because the length and quality…

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