CAT | Toxins and Health
You’ve almost made it through January, but it feels like spring is light years away. The holidays are over, reality has set in, and suddenly you want to trade in all those New Year’s resolutions for a weekend of pizza and couch surfing. Here’s a better idea: reboot your health with a full body cleanse.‡
Every day we face an onslaught of harmful toxins from our air, food, water, household cleaners—you name it. Over time, those toxins can build up in the body and cause our health to decline. Natural body cleansing can help reduce our toxic burden by helping the body more efficiently eliminate toxins and waste.‡ Here are three good reasons to cleanse:
- Jumpstart Weight Loss: Do your 2015 health resolutions include shedding those extra pounds you gained over the holidays? One of the best ways to jumpstart a weight loss program is with cleansing.‡ Studies show toxins are commonly stored in fat cells in the body, so the more fat cells you have, the more toxins your body may retain. As you lose weight, toxins are drawn out and released into the bloodstream where they can slow metabolism and make it harder to burn fat, which is why regular internal cleansing is often recommended.‡
- Better Digestion: A buildup of toxins in the body can overwhelm our natural cleansing organs, especially when the bowel (colon) is sluggish. Cleansing the colon promotes regularity and helps purge unwanted toxins and waste, clearing the way for other organs to function properly.‡ Look for a full body cleanse with an added colon cleanse to support bowel health and promote at least one healthy bowel movement daily.‡
- Support for Your Natural Detox Channels: The channels of elimination that help filter and remove harmful toxins and waste from the body include: the blood, bowel, kidneys, lymphatic system, lungs, liver and skin. If any one of these channels is not functioning properly, overall health may suffer, which is why many natural health practitioners recommend a total body cleanse at the start of each new season to help the body cope with its constant task of eliminating toxins and waste.‡
Did you know tobacco use is the single largest preventable cause of death and disease in the United States?i Even still, more than 42 million American adults are smokers—and every day nearly 4,000 kids under 18 try their first cigarette.ii If kicking the habit is on your list of better health resolutions in 2015, here’s a quick tip: make sure you eat plenty of fiber.
Researchers from the University of Auckland School of Medicine in New Zealand recently determined that a diet high in fiber may play an important role in supporting lung health. Specifically, dietary fiber helps reduce the inflammation that cause progressive damage and ultimately lead to diseases such as emphysema, COPD and lung cancer, which can shorten the lives of smokers by up to 20 years.
According to lead author Professor Robert Young, results of the study support the theory that the benefits of a high-fiber diet are obtained through the increased absorption of naturally occurring anti-inflammatory chemicals produced by healthy gut bacteria, which are nourished by dietary fiber.
While they agree quitting smoking is the best way to ensure optimal lung function and overall health, the research team recommends increasing dietary fiber intake as smokers take steps toward tobacco-free living. Keep your fiber intake high by eating plenty of non-starchy vegetables and low-sugar fruits, and let’s make 2015 the year you finally kick the habit!