Two New Studies Spotlight the Benefits of Staying Active

Two New Studies Spotlight the Benefits of Staying Active If you resolved to be more active in 2017, here are…

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Scientists Find More Evidence that Omega-3 Supports Heart Health

As with previous studies linking Omega-3 fatty acids with optimal health, a new analysis published in the journal Mayo Clinic…

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Trouble with Dairy? Study Shows Prebiotics May Help

We hear a lot these days about the benefits of probiotics, but a new study focusing on prebiotics may offer…

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Do this for 5 Minutes Every Hour and You’ll Feel Better

Americans sit a lot, and we know from previous studies that prolonged sitting can have a negative effect on our…

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Why Is Strength Training So Important for Women?

Aerobic exercise may get the blood pumping, but it turns out strength training may be just as important when it…

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Diabetes Tops Health Care Spending in the United States

Despite spending more than 3 trillion dollars each year on health care expenses, statistics tell us Americans are in poorer…

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Study: Leafy Greens Promote Brain Health in Seniors

Throughout life our brains continuously acquire new information and store it away for later use—things like how to tie our…

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Ladies, this Eye-Opening Infographic Will Get You Talking about Gut Health

What goes on in your gut is worth talking about, especially since it can affect your entire body—including your immune…

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Study Reveals Why Vitamin D is Good for Your Gut

The human gut is home to roughly 100 trillion bacteria, many of which work to keep us healthy every day.…

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Is Technology Making Our Teens Heavier?

Seeing a teenager glued to a smartphone or tablet is a common site these days, but is all that screen…

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How Do Your Eating Habits Affect Your Liver?

Simply following a healthy diet may not be enough when it comes to liver health. At least that’s what researchers…

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Here’s What Worms Can Tell Us about Our Gut Microbes

Recent studies have revealed a strong connection between the bacteria in our bodies and our overall health—from obesity, diabetes, and…

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A Diet Rich in Omega-3 Promotes Healthy Blood Pressure

Love to eat healthy fats? Your heart may be thanking you. According to a new study, eating plenty of beneficial…

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Do Optimists Live Longer?

Scientists at the Harvard T. H. Chan School of Public Health believe they have proof the answer is yes—at least…

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New Study Links Probiotics with Reduced Stress

Everyday stress can take a toll on our health, which is why many experts recommend stress-relieving activities such as yoga,…

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