Are Babies Consuming Added Sugar in Breast Milk?

Breast milk is often called the “original superfood” because of the abundance of nutrients and natural antibodies passed from mother…

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This Simple Activity Can Improve Your Mental Health

We know from previous studies that spending time in nature benefits our mental health by giving our brains a chance…

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Omega-3 Diet Linked to Longer Life Span in Women

A new study published in the Journal of Clinical Lipidology may have you heading to the seafood section of your…

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Study Explores How Exercise Benefits the Brain

Canadian researchers are looking into ways to preserve brain health as we age, but it may surprise you to hear…

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Ladies, Here’s Why You Shouldn’t Sit All Day

Among several recent studies spotlighting the health risks of a sedentary lifestyle is one published by researchers from the University…

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Prebiotics May Help Us Recover from Stressful Events

Stressful events happen, and when they do our bodies must find a way to cope with them and maintain our…

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Exploring the Link between Gut Bacteria and Human Health

More than 100 trillion naturally occurring bacteria live in the human digestive tract, and scientists have only just begun to…

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Study: Short Bursts of Stair Climbing Good for the Heart

Do you have ten minutes to do something good for your heart this month? Researchers at McMaster University in Canada…

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Global Study Finds the World is More Obese than Ever

Across the globe, people are heavier now than ever before. The news follows a recent study led by Imperial College…

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Ladies, This Type of Diet is Good for Your Bones

The Ohio State University recently published a study in the Journal of Bone and Mineral Density. In it, they point…

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Does Drinking Coffee Help You Live Longer?

More than half of all adults in the United States drink coffee every day. Now, a new study shows the…

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High-Fat Meals Cause Immediate Changes in Healthy Liver Function

German scientists caution that eating just one meal loaded with unhealthy fats causes immediate changes in liver function that may…

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Quick Tip for American Heart Month: Be Mindful of What You Eat

Do you sometimes skip breakfast? Or grab a not-so-healthy lunch on the go? New advice from the American Heart Association…

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Study Explores Link between Diet, Weight, & Gut Bacteria in Dogs

More than half of all dogs in the United States are overweight or obese, a reality that puts their health…

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Study Finds U.S. Kids are Eating More Low-Calorie Sweeteners

Parents may be interested in a new study that shows children’s consumption of low-calorie sweeteners is on the rise. Typically…

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